Secrets to the Weight Loss After Pregnancy

Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has had difficulty losing weight. With all of her responsibilities, weight loss isn't a priority. Still, she wishes that, once this pregnancy is over, she will be able to return to her pre-marriage weight.

The average woman gains more than 25 pounds during her pregnancy. The procedure of childbirth may result in a weight loss of up to 14 pounds, which means that new moms still have considerable weight to lose once they leave the hospital. However, some women simply assume that this "baby fat" will never go away. Yet, it is entirely possible to lose weight during the post-partum period.

A number of medical experts recommend easing into a weight loss program after the birth of your baby. This means that you will not start dieting until about three months following birth. You should combine a low-fat diet with moderate exercise in order to achieve weight loss.

Don't expect instant results. It will take you a good nine months to get back to your weight prior to pregnancy. A go-slow approach is best because you need to give your body time to recover after childbirth. Certainly, you might be able to lose weight faster, but you might be sacrificing valuable nutrients as a result.

Interestingly enough, breastfeeding actually enhances weight loss. The American College of Obstetricians and Gynecologists has found that breastfeeding leads to the release of hormones which enable your uterus to return to its normal size. However, breastfeeding alone won't bring down your weight. You need to combine it with a sensible diet and a moderate exercise program. Keep in mind that you need to have at least 1800 calories a day while breastfeeding in order to keep yourself and your baby healthy. Still, stay clear of junk food during this period. You should rely on food with high nutritional value to maintain the proper level of calories each day.

There are many good reasons to exercise during the post-partum period. In addition to helping to accelerate weight reduction, exercise can help alleviate post-partum depression, improve your mood, and boost your confidence. Exercise can also "clear your head" so that you're better able to meet the demands of motherhood. You might consider joining a "Mommy and Me" exercise class so that your baby can exercise right along with you. Another helpful hint is to enlist the help of a friend or relative to act as your exercise buddy so that you'll have some emotional support while exercising. An added bonus of exercise is that it should boost your energy level, which is quite important when battling the fatigue which comes from caring for a newborn.

Your diet should generally be low-fat but not fat-free; vitamin rich; and high-fiber. Under no circumstances should you go on a fad diet. Such a diet could be quite harmful to your health and could actually slow your recovery from childbirth. It's a good idea to set weight-loss goals, but don't go overboard. Recognize that there's a limit to the amount of weight you can lose during a given period of time.

You may see a number of actress-moms gracing the covers of magazines shortly after the birth of their children. They appear svelte and elegant, totally devoid of baby fat. In the accompanying article, they may even talk about exercising right after childbirth. Such articles send new mothers a dangerous message: that you must do all you can to become thin as quickly as possible after your baby is born. Such a philosophy is not only ridiculous, it's also unhealthy. As a result, you'll need to "tune out" such messages from the media and stay the course with your own gradual weight loss plan.

The time right after the birth of a child can be quite challenging, taxing both your physical and emotional strength. While it is certainly a good idea to eat healthy, you'll need to pace yourself as far as weight loss is concerned. Over time, you should be able to lose the weight you gained during your pregnancy. In fact, you might find that you're actually healthier after your baby is born.

Pregnancy Exercise and Diet Tips - Sensible Advice for Expectant Mothers

Mothers-to-be have many questions about pregnancy nutrition and exercise. The tips and advice below will help you get started on a healthy pregnancy.

A diet containing the essential nutrients and vitamins are vital to the development of both mother and child. Vitamins are imperative to the health of a developing baby and the well being of the mother. Choosing foods that are rich in vitamins and other nutrients are a critical part of a healthy pregnancy nutrition plan and supplemental vitamins are necessary as well.

Follow a well-planned pregnancy diet to help avoid complications such as morning sickness, fatigue, anemia, and constipation. Your healthy diet must continue after pregnancy if you plan to breastfeed your baby.

Pregnancy food recommendations

* Your pregnancy diet should include plenty of complex and unrefined carbohydrates as they contain important B vitamins, trace minerals, and fiber that are essential to a fit, healthy pregnancy.

* Appropriate quantities of yellow and green leafy vegetables are vital for the growth of the baby and the health of the mother.

* Dairy products contain calcium that will assist in the developing baby's teeth and bones. If your diet is lacking calcium your body will draw calcium from your bones to meet it's increased need.

* Avoid excessive amounts of fat must be avoided during pregnancy, as it will only serve to add excess pounds, which will be hard to lose after the birth of your baby.

* Vitamin C in generous amounts is crucial to a healthy pregnancy, bone growth, and various metabolic processes. Including berries, citrus fruits, raw broccoli and cabbage can help provide you with the Vitamin C that you need.

Ideally, your pregnancy diet should include 3-4 servings of protein and meat, 2-4 servings of fruit, 6-11 servings of grains, 4-6 servings of dairy products, and 6-8 glasses of water, milk, and juice. A pregnant mother must follow a healthy diet that will benefit the developing baby but that will also maintain her general health as well.

Exercise recommendations during pregnancy

Exercise during pregnancy will promote strength, muscle tone, and endurance. Regular activity during your pregnancy will help alleviate swelling, fatigue, and backache. If you expect to remain fit during your pregnancy you will need to work your heart and major muscle groups. The type of exercise you do during your pregnancy will depend on your fitness level prior to pregnancy. Walking, pregnancy yoga videos, and swimming are excellent pregnancy exercises combined with stretching and other low-impact activities.

Exercises that involve a risk of falling or injury should be avoided such as bicycling, racket sports, horseback riding, and skiing. You will need to alter your exercise routine from trimester to trimester to accommodate your growing body. Avoiding over-exertion is necessary to avoid complications such as faintness, dizziness, vaginal bleeding, and premature contractions. Also, make sure you drink plenty of water before, during, and after exercising to reduce the risk of dehydration, which can raise your body temperature and cause harm to yourself and/or your baby.

A regular exercise program is beneficial to both mother and child, but check with your health care provider to make sure you have no conditions or risks that will prevent you from participating in a regular exercise routine or could cause potential harm to yourself or your child.

Maximize Your Chance for Conception

One of the joyful times, in a relationship or marriage, deciding to have or conceive a baby. Either, that moment in time or sometime, in the near future, reality comes to fruition. Assuming, male and female, are in good health, conception is achievable. Once a month, female hormones, from the pituitary gland, stimulate ovaries, releasing an egg (When two eggs are released, non-identical twins) or ovulate. Unfortunately, irregular periods may decrease fertility. Fertility declines as a woman, gets older. According to National Center of Health and Statistics, women less than, twenty-five years old, have a 96 percent chance of conceiving. Women twenty-five to thirty-four years old, have an 87 percent chance of conceiving, and women, thirty-five to forty-four years old, have a 78 percent chance, for conceiving. Certainly, many methods increase odds of conception, by scientific and medical technology. There are many, pregnancy test kits available, provide almost 100 percent, accurate indication, when a woman, has become pregnant.



Suggestions: Increasing the Odds of Conception





Between, the time, a women has her period or menstrual cycle, a woman can get pregnant. Simply, count the number of days, until the cycle, has ended. Every woman has a different number of cycle days. The cycle days are usually 21 to 35 days. Day one is the observation of red blood, and last day, observing brown or pink spotting. Take total number of days, and subtract by 14 days. Calculated number should be remembered. However, when total number of cycle days, change, from one month to another, harder to calculate. From the calculated number, prior four days and two days afterwards, is the optimal time for conception. However, intercourse every other day (during this time), gives time for the male, increasing sperm supply. Using, an ovulation predictor Kit, provides a more accurate time, when intercourse, should occur. Starting a day early, then calculated, reduces the odds of miscalculation. Sperm can live, in the reproductive tract, up to seventy-two hours. Thus, starting intercourse, beginning days of optimal time, increasing odds of conception. During the morning hours, sperm count is the highest. During that time or within time frame of days, couple should put aside, their busy schedules or agenda, spending quality time together. Certainly, creating a relaxing and seductive environment, in a peaceful, moment of time. Creating setting, by aromatic candlelight, soft music, and any additional, pleasurable ambiance. According to WebMD.com, 'The Overachiever's Guide to Getting Pregnant Fast': "Approximately 60% of couples who are actively trying to conceive (having intercourse two to three times a week) will conceive, within the first 6 months of trying, 75% within 9 months, 80% within a year, and 90% within 18 months." Certainly, able to predict the ovulation period of time, helps couples, predetermine the month, child will be born (or multiple births), but certainly, there is no guarantee. According to the Chinese calendar, predicting the birth of boy or girl, high percentage rate of accuracy. Beware, a regimental conception, may cause stress upon woman or male, creating an infertile development. Obviously, exact length of pregnancies, does vary. Often, conception seems to occur, between February and May. Cold climate changes, seems to bond couples, closer and frequently together.



A woman's temperature is higher, during the period of ovulation. A Basal temperature thermometer measures minute changes, in temperature, and has range of a few degrees. When the Basal temperatures, is 96 to 98 degrees Fahrenheit, considered normal period for ovulation. Temperatures 97 to 99 Fahrenheit, time after ovulation. However, basal temperatures are not always accurate. Time for ovulation, will not always, indicate an increase in Basal temperature. Many pharmacies, sell Basal temperature thermometers, and available for sale, on the Internet.



Pharmacies, and Internet websites, sell male infertility tests kits. These measure sperm concentration. Test determines, a certain threshold, for a male fertility. Advance tests for male infertility, consulting a physician, for a semen analysis. Recommended, males should not wear briefs or Speedo bathing suits, may reduce sperm count.



Professor A.F. Haney, Obstetrics/gynecology, and chairman of obstetrics/gynecology, at the University of Chicago, Illinois, invented a watch, has a sodium monitor on the back. When sodium level increases, reflects the timing of ovulation. This occurs, when cervical mucus increases, and creates a more pliable and slippery area, facilities ease of more sperm, entering the female reproductive tract. During this time, prevolulatory rise in estrogen, lasting several days. The watch, referred to as OV Watch.



During intercourse, missionary position, conception is more likely. The woman should be, either laying down or kneeling. In this position, deepest penetration, places the sperm closer to the cervix. This maximizes amount of semen. Lying side-by-side, achieves the same results. However, provides a better relaxing position, when one of the partner's, is overweight or has back pain. After intercourse, the woman should remain in bed, laying on her back and elevating her pelvic region with a pillow, for at least half an hour. According to some experts, in this position, force of gravity, provides sperm additional travel time, reaching the fallopian tubes. However, those women, more likely, getting urinary tract infections, should avoid this position, and go to the bathroom, after intercourse. During intercourse, no conclusive evidence, a woman having an orgasm, will become pregnant.



Smoking Tabacco, changes the cervical mucus, may prevent, sperm from reaching the egg. Also, smoking increases potential, for miscarriage and causing birth defects. Second hand smoke or spending time, near someone that smokes, equally unhealthy.



Women, deciding to discontinue, taking a birth control pill, about half of those women, starting conception, will get pregnant, within first three months, and majority, within twelve months. Women having discontinued, using patches or rings, for birth control, have similar or shorter time to wait, than the pill. Discontinuing the use of Depo-Provera shot or progrestin-only hormonal method, (Delaying fertility), within six months, pregnancy is likely, through normal conception. When Intrauterine devices (IUD) are removed, usually, following first menstrual cycle, pregnancy is feasible.



Fertility institutions provide, advice treatment and alternative solutions, for conception. These alternative solutions include: Egg donation, surrogacy, ovulation induction, vasectomy reversal, and other suggestions. Also, drugs are available to stimulate ovulation, including Clomiphene Citrate, an oral fertility pill, and hormone injections. This technique is "Controlled Ovarian Hyperstimulation" ("COH") or "Super-Ovulation." Side effect, taking Clomiphene Citrate, women slightly increase their chance, getting ovarian cancer. Another drug, Pergonal induces or corrects abnormalities of ovulation. Fertility National Directory lists (www.Fertilitydirectory.org), facilities located, in United States. Opened since 1999, are 399 facilities. Also, directory provides information, regarding companies and organizations, helping to secure, financing or credit options. Monarch Alliance offers affordable, and financially suitable plans, for fertility treatments. Contact information: Monarch Alliance - 5015 Birch St. Suite 121, Newport Beach, California 92660,

Telephone: 949 - 612 -6099, and E-mail: customerservice@monarchfinace.com

: THE FERTILITY SHOP

Babies: How to Get Your Children Excited About the New Arrival

The sudden appearance of a new baby can be rough on the other children in the family. Daily routines are disrupted and suddenly mom and dad are too busy to pay attention to older siblings. Worst of all, the new baby is the instant star of the family - the center of attention. The adorable baby is the big attraction for everyone from mom and dad, to visiting relatives, to casual acquaintances bumped into at the mall, right down to strangers on the street. Everyone is talking baby talk, cooing at the new baby, and making a fuss over the newborn. The older kids may feel shunted aside and resentful. This is especially true for the displaced former baby of the family.

Given these natural reactions, anything that you can do to prepare your other children for the new arrival will ease the transition. Everything you can do to involve your kids in advance and to get them to actually look forward to the birth will make a big difference in how they experience it. It might even help establish a stronger brother or sister bond with the new baby that will contribute to the lasting closeness of a positive sibling relationship.

Here are some simple ideas that expectant parents might try, to smooth the road ahead for their other children. Most are common knowledge or simply common sense, but sometimes too easily forgotten amid all the excitement and activity surrounding the birth of a new baby. A few might be new ideas that are worth a try. A little advance thought and preparation may go a long way towards making the "blessed event" a blessing for the ENTIRE family. Hopefully, you'll be inspired to try some of these ideas, so here goes.

Let your other kids in on the secret as soon as the pregnancy is confirmed, well before it is obvious just by looking at mom. Even with your youngest children, try to give them some understanding of the changes that mom is going through and what they mean. Check out your local public library. It should have books geared to all different ages that can explain, in terms that children can understand, the biological process of having a baby. Picture books about baby animals may also help crystalize the concept and relate it to something your kids have already experienced, like watching newborn kittens, for example.

The library or local bookstore should also be able to guide you to works of fiction, including picture books for preschoolers, that focus on the arrival of a new baby in the family and such issues as jealousy and feelings of neglect. Quiet parent-child story reading times can provide an ideal opportunity to prepare young children for changes that are on the way and to reassure them of their own importance and irreplaceable position in the family. Discuss things openly and answer your kids' questions.

Encourage your children to think about life with the new baby and how family routines will be altered. Coax your kids to develop their own lists of things that will be fun about having a new baby in the house - for example, they can push the baby carriage and help dress the baby. Help them think about all the things that they'll be able to share with and teach the baby as he or she grows up and how important their role will be as a "big brother" or "big sister."

At other times, let them focus on coming up with ways that they can help care for the baby or have them think of things they can do around the house to ease the burden on mom and dad. Also, take this opportunity to make your kids aware that babies require gentle handling and a quiet environment. You might even use a baby doll with your younger children to role play baby's diaper changing and feeding.

Nurture the feeling that every family member is of equal importance and that each occupies a special niche and has special contributions to make. No one is being replaced by the baby and the family cannot be whole unless EVERYONE is a part of it. If your kids internalize this belief, you may be able to avoid some of the trauma and the understandable resentment toward this little stranger who has stolen mommy and daddy's hearts. The better your children are prepared for the impending event, the better they'll be able to cope with it emotionally.

As part of that preparation process, from time to time plan special activities with your kids that relate to babies. For example, they might draw pictures of babies or collect baby photos from magazines and create a collage. Sit down and go through photo albums of your kids' baby pictures and reminisce with them about their own arrivals into the world. Re-tell any family anecdotes surrounding their births. Teach your children lullabies that they can sing to the baby, plus finger games and "peek-a-boo" games to entertain their new brother or sister.

Arts and crafts projects can furnish a special parent-child discussion and sharing time and may sometimes revolve around preparations for the new baby. Kids can make pictures to hang in the baby's room, or create a baby-safe mobile to hang over the baby's crib, or draw scenes in which they imagine their lives with the new baby - rocking the baby in their arms, and so forth.

Let the kids be involved in every facet of the preparations that you yourself are making for the baby's arrival. Your kids can help you repaint the nursery or paint a mural on the nursery wall, and help you pick out baby furniture, bedding and nursery decorations. They can choose baby clothes that appeal to them. All of these things can later give the children pride and a sense of importance and inclusion in the baby's life. When grandma says "What a cute bib the baby's wearing," your preschooler can say "I picked it !"

In addition, make your children key members of the family committee that chooses a name for the new baby. Keep the kids involved and actively participating and then, as the birth becomes imminent, dad and the kids may even conspire to prepare some extra, special, secret surprises for mom and the baby, like buying or creating a special keepsake item or putting together a "welcome home" party.

In short, it's always worth the effort to do as much as you can to get your kids involved in and excited about the arrival of a new baby. Include them in every step of the process. The more they feel that it is THEIR baby, too, the more positive their attitudes will be towards the baby. In this way, you can try to minimize the natural insecurities and feelings of jealousy that go with the territory.

The suggestions mentioned in this article can help lay the groundwork for good sibling relationships but, of course, you can't rest on your laurels once the baby is born. After the baby arrives, try to do everything you can to set aside some special time each day that's just for you and each of your other children. Offer them special little treats or outings or surprises, and encourage grandma and grandpa to do the same. To reduce jealousy, give your kids pride in the things that they CAN do that the baby can't do, like dressing themselves or enjoying a movie or reciting their ABCs. Continue along the path that you started on months earlier - reassure your kids that each of them is just as important as the baby is, so that they won't feel that they must compete for your love and attention.

Good luck and oh, by the way, congratulations !

Sudden Hair Loss

Female pattern baldness is a major cause of hair loss among women. Apart from that, women also experience sudden hair loss or localized hair loss. It is the most common among all female hair loss problems.

In sudden hair loss, a woman suffers from generalized thinning affecting all parts of her scalp. However, the problem causes only thinning of hair and not any hair fall. A woman suffering from this problem is not a good candidate for hair transplantation surgery.


Factors causing sudden hair loss

Hereditary balding is not the usual cause of sudden hair loss. The cause might be nutritional deficiency.

Telogen Effluvium (TE) is a condition which causes the hair to be shifted into a resting, non-growth stage on the scalp, and shed after several months. This condition is sometimes confused with female pattern baldness. However, they are different. TE is trigged by the intake of a large number of drugs. The hair fall in this condition can be reversed by stopping the medication.

How is TE caused? It happens when the number of hairs in the growth phase drops and the Telogen stage of hair follicles increases. There is no certain pattern except general thinning of the hair. It is mainly the telogen hair which suffer the fall. The Telogen phase production causes gradual thinning of hair. Why? Because it does not give the time for the anagen phase to begin.

Trichorrhexis nodosa (TN) is another condition causing temporary female hair fall. The reason behind this condition is the absence of cuticle at some places, resulting in swelling at those places. Its usual cause is excessive hair manipulation. Overuse of hot combs and waves in hair styles are the causal factors.

Traction alopecia (TA) and trichotillomania are two conditions causing female hair loss. The main cause of TA is hair styles that include pulling at the hair roots like tight pony tails and cornrow hair style. The pulling at the hair roots sometimes causes serious damage to the hair follicle, which may ultimately result in permanent hair loss in women.

How can one develop Trichotillomania? It happens when a woman obsessively keeps pulling out her own hair, may be unconsciously.


Some other reasons for sudden hair loss

There are certain other reasons for sudden hair loss. They have no link with heredity and are mostly health related. These causes include anemia, thyroid dysfunction, endocrine problems, gynecological conditions like ovarian tumors, connective tissue disease, surgical procedures, crash diets and emotional stress.

Medications those are responsible for sudden hair loss

Sudden hair loss in women can also be caused by certain medications. These medications include oral contraceptives, thyroid medication, blood pressure medication, mood enhancing medicines and anti-depressants, cholesterol lowering medications and drugs such as cocaine or LSD.

The solutions

The problem can be solved by removing the causes of hair fall. That ultimately results into hair re-growth. In case the hair fall is caused by the use of some medication, then the problem can be solved by avoiding its use.

You better avoid the use of brushes on hair and hair styling involving chemicals. Using mild shampoo will be god choice.

Hair Loss Remedies for Men and Women

Regardless of your age, you need to be concerned about your hair. The appearance and quantity of hair that you have is a reflection of your internal health. You can use natural hair loss remedies to save your hair.
Of course, when you are young you have plenty of hair. But, there are even some of you at an early age, twenties, start to lose your hair.

The appearance and quantity of hair that you have is a reflection of your internal health.

Aside from a having a serious illness, your hair loss is affected by scalp cleanliness, stress, diet, and excess DHT. Knowing this, you can check out many hair loss remedies available to you.
Scalp cleanliness
If you have dandruff, you need to get rid of it. Dandruff can be a source of hair loss when it combines with dirt, shampoo chemicals, excess sebum follicle oil. Over time this combination of chemicals can create a film on your scalp that hardens and start to plug up your hair follicles. Once plugged, your follicles can't support hair growth.
Dandruff can be caused by excess stress, dry scalp, or chemical irritations. Look to see if you have excess stress in your life and find a way to reduce it. Chemical irritations can come from the shampoos that you are using.
Look for shampoos and conditioners that have natural ingredients. Start moving away from those hair products that have so many petrochemicals and dyes. Petrochemicals are those ingredients that you are not familiar with on the ingredient label - propylene glycol, phenoxyethanol, methylparaben, ethylparaben, propylparaben, butylparaben, and FD&C colorings.
Stress
Stress is a major contributors to many illnesses. It can also be the main reason you can experience loss of hair. Many years I was under a lot of stress at my new job. During the first 3 month there I experience excessive hair loss on the top of my head.
When you have hair loss due to stress, you can recover this hair if you take action right away. First look at your high stress level and start reducing it. Next, start supplementing your diet with a good hair loss nutritional supplement.

Diet
What you eat feeds your body. The type of body you have is based on what you eat. If you do not provide enough nutrients to your body, you hair will not receive enough nutrients to grow and be healthy. Your hair is last in line for the nutrient you supply your body. One way to improve your diet is eat more fruits in the morning and more vegetable for lunch and dinner. You can consider eating natural food hair loss remedies.
DHT (di-hydro-testosterone)
When excessive amounts of testosterone are converted to DHT by the enzyme 5 alpha reductase, this DHT accumulates at the hair root where it blocks blood circulation to that hair follicle. This decrease in blood to the hair root weakens it and it loses its health.
DHT also accumulates in the follicle and starts to plug it, thus further inactivating this hair follicle. The result is your hair start to thin out.
For women, DHT formation is not a major activity until menopause. Before menopause, estrogen blocks the formation of DHT. When estrogen decreases after menopause, DHT starts to form causing hair loss in women.
There are now shampoos that help to clean off accumulated DHT from the scalp and from within the hair follicles. Use them to stop hair loss and to recover some of the hair follicles that are still alive.
There are also some pills that block the formation of DHT in the blood, but I don't recommend them since it is not known what the longer term effects are of this blocking.
Go to google to find out more about DHT (di-hydro-testosterone) shampoos.

Develop of Classic hair beauty

Classic Beauty encompasses the inimitable beauty of our entire being; our physical, mental, emotional and spiritual nature. From the time we are born we start with a rudiment of how we are apparent and how we act in response to our Beauty. Throughout our lives we continue to develop and expand the holistic sense of ourselves as women.
As girls, a number of us grew up without being shatterproof about how beautiful or smart we were. Others were told we were smart but not attractive, or nice-looking but not dominant! As years pass we have coped in different ways, sometimes by asset on to those premature judgments, and sometimes by becoming stronger and reinforcing our own sense of self-esteem and power. Our life experiences imitate these deep beliefs.
It is always a good idea to replicate on where we have been and where we are now, so we can continue to grow and express our beauty in heartening and highly gratifying ways.
Take a fracture occasionally to enjoy nature-a short walk or run in a park, by the beach, or in your environs if it is diplomatic and immature. Focus on recreation, tranquility and gratification rather than thinking about all you have done or need to do during your day.
Start on a new movement or one you have required to do and have been putting off. Be resourceful and pay attention to your heart's needs, even if it is something that is really out of the box for you. For example: painting, sculpting, learning a foreign language, traveling to an out of the ordinary country, museum trekking, girls' night out, enjoying new movies or innovative plays.
Every woman goes through convinced times in her life when she does not feel beautiful physically, mentally or emotionally. How is it possible to get back on follow, and to sustain empowering love and genuine beauty from the inside, out? As a life effectiveness coach, I have worked with thousands of women to help them make elegant their natural attractiveness, to accept and love themselves more completely from within, and to enthusiastically follow their dreams.
Let's celebrate everlasting Beauty tips by renewing a sense of balance, healthy beliefs, passion, and meaningful life experiences. Here are three essential keys to keep in mind during this process. What can you do on a weekly basis to feel attractive and effervescent physically? How can you shed light on beauty and well being from within through thoughts, words, feelings and metaphors? As women, most of us rush here and there every day trying to meet deadlines, dealing with commute traffic
And often nurture family needs along with domestic responsibilities. Our logical minds follow society's habits of approaching us relentlessly to move promptly, amidst the pandemonium it is decisive to STOP and to restock our mental, emotional, devout and physical health before illness or burnout forces us to stop everything.